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Incidentally, sleeping naked may also keep you more active. If you wake up during the night from getting too hot, it can interrupt your deep and REM sleep. What a Young Girl Ought to Know. The study discovered that not only did more sleep for women lead to more sex, it often led to better sex. One of those variations is tied to your sleep-wake cycle. Make sure your clothes are loose and thin, but not too baggy so as to tangle you up during the night. Finally, sleeping naked is good for your wallet. Anecdotally, people who sleep naked report having happier relationships than those who sleep in pajamas or some other type of clothing. Research shows that having too much fabric or weight on your body can prevent HGH from getting released, the human growth hormone involved in repairing tissue, building muscle, and burning fat while you sleep.